Thursday, October 17, 2013

20131017

Team WOD

Teams of 2
10 RFT

Team member A does:
8 Burpees
8 Wall Balls
While...
Team member B does:
1 lap (200M) w/25lb plate
1 lap (200M) w/o plate

Team members switch positions every round.

Pierre/Cummings         15:10
Grabski/Velez              16:48
Creekmore/Mcloud       18:15
Mike D./Pichardo         16:12
Brooks/Glover              17:43
Hart/James                 15:48

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