20131009

3x3 heavy shoulders

 

Good job today, we had a few PR's on the overhead press today.

 

Brooks         155

Cummings   115

Clarke         155

Creekmore  175

Glover         225

James          225 x 1 rep

Velez          165 x 2 reps

 

AMRAP 20 min:

5 thrusters

10 toe to bar

15 Kettlebell Swing

 

Brooks        7 rds +7

Cummings  5 rds +10 

Clarke        6 rds

Creekmore 5 rds

Glover        5 rds +15

James         7 rds

Velez          7 rds