Tuesday, October 22, 2013

20131022

4 rounds
6 deadlifts 225 /185
12 burpees
18 Kettlebell swings
Run 200 (1 lap around the track)

Glover 25:04
Brooks 22:55
Creekmore 20:53
Grabski 20:46
Clarke 23:50
Velez 17:20
Cummings 21:40
Hart 17:08
Pierre 21:17
James 16:30

DiUbaldi 19:45
Qureishi 23:10

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