Thursday, October 31, 2013

20131031

"Filthy 50" Compare to 20130814
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Hart             28:02
Mike D         28:34
James          29:40
Creekmore   31:48 (Wow! Jamming lately)
Clarke          38:45
Phillips         35:16
Grabski        38:16
Collins          41:43
Brooks         No Time - around 38 even? 37:45?

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