"Filthy 50" Compare to 20130814
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Hart 28:02
Mike D 28:34
James 29:40
Creekmore 31:48 (Wow! Jamming lately)
Clarke 38:45
Phillips 35:16
Grabski 38:16
Collins 41:43
Brooks No Time - around 38 even? 37:45?
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Hart 28:02
Mike D 28:34
James 29:40
Creekmore 31:48 (Wow! Jamming lately)
Clarke 38:45
Phillips 35:16
Grabski 38:16
Collins 41:43
Brooks No Time - around 38 even? 37:45?
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