Right and Forward Fitness
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Friday, October 4, 2013
20131004
5 Rounds for time
5 Deadlifts @225/135
10 Lunges (each Leg w/ 45/25 lb plate overhead)
15 Wall Balls
20 Push-ups
25 Sit-ups
Hart 18:10
James 18:18
McCloud 23:20
Clarke 24:25
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