20131031

"Filthy 50" Compare to 20130814
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Hart             28:02
Mike D         28:34
James          29:40
Creekmore   31:48 (Wow! Jamming lately)
Clarke          38:45
Phillips         35:16
Grabski        38:16
Collins          41:43
Brooks         No Time - around 38 even? 37:45?

20130814

Filthy 50

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

 

This one sucked

 

James             29:59

Hart                29:45

Rodan             32:00

Brooks             41:00

Creekmore      35:05

Penafiel          38:00

Grabski           42:00 (still owes us 50 double unders)

Workouts week of 28 Oct - 1 Nov

Monday:
5 RFT - All upstairs
Run 1/2 lap
12 Wall Balls
Run 1/2 lap
12 Burpees
Run 1/2 lap
12 Pushups
Run 1/2 lap
12 Double Unders or 24 Single Unders

Tuesday:
15-12-9
Thrusters @135
Weighted Pullups

Wednesday:
Heavy Bench Day
1 x10-1x8-1x6-1x4-1x2
Get heavier every set

Thursday:  Compare to http://rightandforwardfitness.blogspot.com/search?q=20130814
"Filthy 50"
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Friday:
TBD