Week of 1 - 5 September

Monday (G)

Labor Day

Tuesday (W,M)

3x5 Bench

3x5 Squat

Start no less than bodyweight on 1^st set and go as much as you can 2^nd and 3^rd set

Run 2 miles on your own

Wednesday (G,W,M)

“Jackie”

1000M Row

50 Thrusters
30 Pull-ups

Thursday (G,W)

"Kettlebell Hell"

3:00 rounds, resting 1:00 between:

1 - 25 KBS, 15 Burpees, AMRAP KB Snatches

2 - 25 KBS, 15 Burpees, AMRAP KB Clean and Jerks
3 - 25 KBS, 15 Burpees, AMRAP KB Goblet Squats

Rest 5 minutes, then repeat once more.

Rx Weights - 53 / 35

 

Friday (M)

5K Run Outside if weather permits