20140131

 

Friday, 31 January

Every minute on the minute for 20 minutes
5 toes to bar / 5 pullups (alternate Even / Odd minutes)
10 pushups
10 5 kettlebell swings

Wow, this was harder than it looked, had to reduce the KB Swings to finish up.

But we all made the 20 rounds! (minus a few reps here or there)

Grabski, Creekmore, Bender, Qureishi, Conrad, Pichardo