Monday,
27 January 2014
1000M
Row or 800M Run
40
Thrusters @75lbs20 Pullups
40 Kettlebell Swings
1000M Row or 800M Run
We welcome Cummings back into the group!
James 15:40
Velez
|
16:40
|
Thomas
|
24:20
|
|
Hart
|
18:00
|
Clarke
|
22:36
|
|
Pichardo
|
18:13
|
Cummings
|
23:06
|
|
Grabski
|
18:41
|
Glover
|
25:05
|
|
Phillips
|
21:33
|
The summer is coming I need to get ready for walking around in my tank top lol
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