Tuesday, 28 January 2014
Running Tabata:4 x 90 second rounds;
30 seconds of work; run a lap; rest is whatever is left
Pushups
Situps
Squats
|
|
Pushups
|
Situps
|
Squats
|
|
Clarke
|
99
|
74
|
76
|
|
Pichardo
|
92
|
74
|
78
|
|
Bender
|
93
|
68
|
78
|
|
Cummings
|
85
|
71
|
91
|
|
Hart
|
70
|
99
|
112
|
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