20140106

5 rounds: all upstairs on the track

400m run (two laps around the track)
(during 1/4 of your two laps do walking lunges)

After your two laps you do:
1^st Rd -30 pushups
2^nd Rd -30 situps
3^rd Rd -15 burpees

4^th Rd -30 wallballs
5^th Rd -50 air squats
We had a few cases of missing shoes and boss had me work through lunch but still pretty good to have nine on first week back from the holidays.

Name	Time
Velez	17:10
Hart	17:50
James	19:45
Brooks	19:15
Penafiel	20:00
Clarke	20:26
Thomas	21:15
Phillips	21:30
Glover	22:00