Friday, January 24, 2014

20140124

"Cindy XXX"
Complete as much as possible in 20 minutes of:

10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats

Total reps for this would be 600.


Name
Reps
Bender
270
Mike D
447
MAJ Q
345
Grabski
473
Phillips
405
Pichardo
427
James
468

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