Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats
Total reps for this would be 600.
Name
|
Reps
|
Bender
|
270
|
Mike D
|
447
|
MAJ Q
|
345
|
Grabski
|
473
|
Phillips
|
405
|
Pichardo
|
427
|
James
|
468
|
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