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Wednesday, January 22, 2014

20140122

3 rounds

800M Run
25 Kettlebell Swings
25 HR Pushups


Name
Time
Hart
15:20
Velez
15:25
James
18:21
Phillips
19:53
Penafiel
19:20
Thomas
20:49
Pichardo
20:08
Clarke
21:45
Posted by Right and Forward Fitness at 1:17 PM
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Blog Archive

  • ▼  2014 (85)
    • ►  September (1)
    • ►  August (4)
    • ►  July (10)
    • ►  June (11)
    • ►  May (12)
    • ►  April (10)
    • ►  March (4)
    • ►  February (9)
    • ▼  January (24)
      • 20140131
      • 20140130
      • 20140129
      • 20140128
      • 20140127
      • Week of 27 - 31 January
      • 20140124
      • 20140123
      • 20140122
      • Week of 21-24 Jan
      • 20140121
      • Stronglifts 5x5 app
      • 20140115
      • 20140114
      • 20140113
      • Week of 13-17 JAN 14
      • 20140110
      • 20140109
      • 20140108
      • 20140107
      • 20140106
      • Week of 6-10 Jan
      • 20140103
      • 20140102
  • ►  2013 (182)
    • ►  December (26)
    • ►  November (21)
    • ►  October (28)
    • ►  September (23)
    • ►  August (22)
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