9 power clean & jerk
800 meter run
6 power clean & jerk
800 meter run
3 power clean & jerk
800 meter run
Finish with:
3 min AMRAP Toes to bar
Rest 3 min
3 min AMRAP Sit-ups
|
Name
|
WOD Time
|
AMRAP Toes to Bar
|
AMRAP Sit-ups
|
|
Penafiel
|
16:45
|
27
|
70
|
|
Hart
|
17:11
|
37
|
130
|
|
MAJ Q
|
18:40
|
27
|
61
|
|
Grabski
|
18:44 (Gandolf'd the C&J)
|
35
|
68
|
|
James
|
14:48
|
35
|
100
|
|
Velez
|
14:48
|
37
|
107
|
|
Pichardo
|
15:00
|
30
|
67
|
|
Creekmore
|
14:53
|
32
|
82
|
|
Mike D
|
15:50
|
39
|
102
|
|
Glover
|
21:00
|
20
|
70
|
|
Clarke
|
20:34
|
13
|
75
|
|
Bender
|
16:00
|
31
|
69
|
No comments:
Post a Comment