Week of 27 - 31 January

Monday, 27 January 2014

1000M Row or 800M Run
40 Thrusters @75lbs
20 Pullups
40 Kettbell Swings
1000M Row or 800M Run
 

Tuesday, 28 January 2014

Running Tabata:
4 x 90 second rounds;
30 seconds of work; run a lap; rest is whatever is left
Pushups
Situps
Squats

 

Wednesday, 29 January 2014

Proceed through the sequence below completing as many reps as possible in 12 minutes of:
20 Cleans 100lb/66
20 box jump overs 24/20"
20 Cleans 135/88
20 box jump overs 24/20"
20 Cleans 165/110
20 box jump overs 24/20"
As many cleans as possible at 200/135
Score = total reps.

Thursday, 30 January 2014

Teams of 2:
5 Rounds:
1 person runs 2 laps / 2nd teammate does 15 burpees & 20 situps
Teamate# 2 runs 2 laps / 1st teammate does 15 burpees & 20 situps
 

Friday, 31 January

Every minute on the minute for 20 minutes
5 toes to bar / 5 pullups (alternate Even odd minutes)
10 pushups
10 kettebell swings