Monday, January 13, 2014

20140113

45 Burpees
11 Pullups
01 800 meter run (5 laps)
19 Pullups
69 Kettbell swings (heaviest one you can find)



Name
Time
Mike D
13:36
Hart
14:30
James
14:40
Creekmore
15:20
Thomas
15:40
Brooks
16:20
Grabski
16:53
Clarke
16:53
Penafiel
17:00
MAJ Q (Birthday Boy)
18:08

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