You will run together and carry your Med ball with you when you run!
"Sweaty Balls"
5 rounds
Run 1/2 lap
20 Wall Balls (split)
run 1/2 lap
20 Burpees (split)
each team member run an individual lap while teammate hold med ball
20 Med Ball Situps
|
Team
|
Time
|
|
Hart / Velez
|
21:00
|
|
James / Grabski
|
25:50
|
|
Pichardo / Clarke
|
26:15
|
|
Phillips / Penafiel
|
27:15
|
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