February we will be trying a more structured routine with heavy weights M-W-F and cardio T-TH. We will be following a 5x5 routine and these apps will help you keep track of your progress. Please help us do this, it will be impossible for us to track this for everyone.
Apple Users:
https://itunes.apple.com/us/app/stronglifts/id488580022?mt=8
Android Users:
https://play.google.com/store/apps/details?id=com.stronglifts.app
If you are neither one, I can shoot you and excel spreadsheet.
If you have any questions put them in the comments, I'll do my best to answer them.
No comments:
Post a Comment