1 mile run
50 Toes to Bar
100 Push ups
200 Sit ups
1 mile run
Great job today some of the best teamwork we have had.
|
Team
|
Time
|
|
James / Penafiel
|
23:30
|
|
Creekmore / Brooks
|
23:47
|
|
Mike D. / Clarke
|
24:08
|
|
Thomas / Maj Q
|
??:??
|
Tomorrow we will do Friday's WOD in order to get some B-Ball in on Friday.
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