One person is working at at time!
On the run – each member has to run at least two laps (no sending your fast guy upstairs to do the entire run)
2 rounds:
800 run (5 laps on track )
30 deadlifts at 135
30 kettlebell swings
15 burpees
30 deadlifts at 135
30 kettlebell swings
800 run (5 laps on track )
We had a three way tie for second today.
|
Team
|
Time
|
|
Hart / Velez
|
27:10
|
|
James / MAJ Q
|
29:15
|
|
Clarke / Brooks
|
29:15
|
|
Glover / Thomas
|
29:15
|
No comments:
Post a Comment