Month of Feb

Plan for the month of Feb will be like this:

M-W-F  Strength Training

T-TH: Cardio/Team Workouts, primarily upstairs on the running track

M-W-F will consist of two workouts, A and B, you will alternate between A and B, we will help you with picking stating weights.

Workout A:

5x5 Squat

5x5 Bench press
3xF Inverted Row
3xF Push-ups
3x12 Reverse Crunch
(F=Failure)

Workout B:

5x5 Squat
5x5 Overhead Press
1x5 Dead lift
3xF Pull-ups
3x30 sec Prone Bridge