Stronglifts Workout B
5x5 Squats
5x5 Overhead Press
1x5 Deadlifts
3xFailure Strict Pull=ups
3x1min Plank Holds
25 Feb
Team 10K Row
Teams of 3 switch every 500M - must complete 7 burpee box jumps before rowing again
26 Feb
Stronglifts Workout A
5x5 Squats
5x5 Bench
3xFailure Inverted Rows
3xFailure Push-ups
3x12 Leg Raises
27 Feb
Sweaty Balls
TEAM WORKOUT (teams of 2)
You will run together and carry your Med ball with you when you run!
"Sweaty Balls"
5 rounds
Run 1/2 lap
20 Wall Balls (split)
run 1/2 lap
20 Burpees (split)
each team member run an individual lap while teammate hold med ball
20 Med Ball Situps
You will run together and carry your Med ball with you when you run!
"Sweaty Balls"
5 rounds
Run 1/2 lap
20 Wall Balls (split)
run 1/2 lap
20 Burpees (split)
each team member run an individual lap while teammate hold med ball
20 Med Ball Situps
28 Feb
Stronglifts Workout B
5x5 Squats
5x5 Overhead Press
1x5 Deadlifts
3xFailure Strict Pull=ups
3x1min Plank Holds
5x5 Squats
5x5 Overhead Press
1x5 Deadlifts
3xFailure Strict Pull=ups
3x1min Plank Holds
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