Team relay run
19 Feb
Stronglifts Workout B
5x5 Squats
5x5 Overhead Press
1x5 Deadlifts
3xFailure Strict Pull=ups
3x1min Plank Holds
5x5 Squats
5x5 Overhead Press
1x5 Deadlifts
3xFailure Strict Pull=ups
3x1min Plank Holds
20 Feb
Weather permitting we are going to take the run outside
21 Feb
Stronglifts Workout A
5x5 Squats
5x5 Bench
3xFailure Inverted Rows
3xFailure Push-ups
3x12 Leg Raises
5x5 Squats
5x5 Bench
3xFailure Inverted Rows
3xFailure Push-ups
3x12 Leg Raises
No comments:
Post a Comment