Week of 10-14 Feb

Monday:
Stronglifts Workout B
5x5 Squats
5x5 Overhead Press
1x5 Deadlifts
3xFailure Strict Pull=ups
3x1min Plank Holds

Tuesday:
“Boat Race “
3 Rounds For Time:
500 Meter Row
400 Meter Run
Rest 3 Minutes Between Rounds

Wednesday:
Stronglifts Workout A
5x5 Squats
5x5 Bench
3xFailure Inverted Rows
3xFailure Push-ups
3x12 Leg Raises

Thursday:
TBD - Will be a team cardio intensive workout

Friday:
Stronglifts Workout B
5x5 Squats
5x5 Overhead Press
1x5 Deadlifts
3xFailure Strict Pull=ups
3x1min Plank Holds