Week of 3 - 7 March

3 March 2014

Stronglifts Workout A
5x5 Squats (+5lbs from 28 Feb)
5x5 Bench (+5lbs from 26 Feb)
3xFailure Inverted Rows
3xFailure Push-ups
3x25 Bench Crunches

4 March 2014

Team Relay Run (teams of 2)
4 or 5 miles
10 Burpees by both on the completion of every mile

5 March 2014

Stronglifts Workout B
5x5 Squats (+5lbs from 3 March)
5x5 Overhead Press (+5lbs from 28 Feb)
1x5 Deadlifts (+10lbs from 28 Feb)
3xFailure Strict Pull-ups
3x1min Plank Holds
90 sec set of sit-ups (max effort)

6 March 2014

Team Tri-Athlon (Teams of 3)
30:00 As far as you can go
1 Bike
1 Rower
1 Treadmill

1 person on each piece of equipment, rotate every 5 minutes, total distance traveled is measurement of success.

7 March 2014

Stronglifts Workout A
5x5 Squats (+5lbs from 5 Mar)
5x5 Bench (+5lbs from 3 Mar)
3xFailure Inverted Rows
3xFailure Push-ups
3x25 Bench Crunches