Week of 10-14 March

10 March 2014

Stronglifts Workout B
5x5 Squats (+5lbs from 7 March)
5x5 Overhead Press (+5lbs from 5 Mar)
1x5 Deadlifts (+10lbs from 5 Mar)
3xFailure Strict Pull-ups
3x1min Plank Holds
90 sec set of sit-ups (max effort)

11 March 2014

3-4 Mile outdoor run (Weather Permitting)
Bring your ID Card we will be going off-post

12 March 2014

Stronglifts Workout A
5x5 Squats (+5lbs from 10 March)
5x5 Bench (+5lbs from 7 March)
3xFailure Inverted Rows
3xFailure Push-ups
3x25 Bench Crunches

13 March 2014

Team WOD
TBD

14 March 2014

Stronglifts Workout B
5x5 Squats (+5lbs from 12 March)
5x5 Overhead Press (+5lbs from 10 March)
1x5 Deadlifts (+10lbs from 10 March)
3xFailure Strict Chin-ups
3x1min Plank Holds
90 sec set of sit-ups (max effort)