Week of 31 Mar - 4 April

Monday

 

Zane

3 rounds:

7 Power Clean (135)

21 Kettlebell swing

 

Tuesday

Open 14.5

21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees

Wednesday

 

4 mile team relay run

10/10 PU & Sit by both members at the completion of every mile

Thursday

 

7 toe to bar

7 push press

7 chest to bar pullups

7 box jumps

Friday:

 

Bench Press
3 x 5
Squats
3 x 5
Burner
AMRAP 5:
5 Situps
10 Push-ups
15 Air Squats