20131227

27 Dec 2013:

"Coffey"For time:

Run 800 meters
135 pound Back squat, 50 reps
135 pound Bench press, 50 reps
Run 800 meters
135 pound Back squat, 35 reps
135 pound Bench press, 35 reps
Run 800 meters
135 pound Back squat, 20 reps
135 pound Bench press, 20 reps
Run 800 meters
1 Muscle-up or 3 pull-ups and 3 dips
Good times by everyone, I learned I need to run more. But I had an advantage, it was only 60% of my body weight, almost 80% for some others.   But I did carry more weight on the run!

Grabski - 39:42
Hart - 39:10 (rough guess)
James - 43:30
Velez - 44:00
Brooks - 51:30
Creekmore - " awaiting his time "