20131206

Friday, 6 DEC
Barbara
5 rounds for time:
20 pullups
30 pushups
40 situps
50 Air squats
Rest exactly 3 minutes between rounds

Good Close on the week:
James - 29:05
Velez - 31:36
Grabski - 31:40
Brundidge - 29:12
Clarke - 36:19
Creekmore - 37:05
Kevin - 28:27
Phillips - 30:10
Qureishi - 44:14

Check out the Facebook page for the photos from our Team Photographer,
Thanks Sonia!
https://www.facebook.com/RightandForwardFitness