20131219

Bench press / Squat Ladder
10 bench at Body weight, 1 squat at body weight
9 bench, 2 squat
continue to...
2 Bench, 9 Squat
1 bench, 10 Squat

Name	Bench WT	Squat WT
James	225	225
Grabski	225	225
Penafiel	185	185
Creekmore	185	185
Mike D	185	185
Velez	185x3, 205x6, 225x1	185
Hart	95x3, 75x7	95