20131218

TEAM WORKOUT (teams of 2)

You will run together and carry your Med ball with you when you run!
"Sweaty Balls"
5 rounds
Run 1/2 lap
20 Wall Balls (split)
run 1/2 lap
20 Burpees (split)
each team member run an individual lap while teammate hold med ball
20 Med Ball Situps

Team	Time
Creekmore and Phillips	24:43
Clarke and Bender	27:52
James (Team of one)	31:12