20131223

23 Dec 2013:

 "Fight Gone Bad" (3 rounds)
One minute of work per exercise with 3 minute rest between rounds

Wall Balls
SDLHP @ 75lbs
Box Jumps
Push Press @ 75lbs
Row/Burpees

Great Holiday workout, shaking out some Eggnog, I included some scores from April when we did this and the top in each event - reps for all three rounds (I have the full sheets if you want them):

	Today’s Total	24 April 13	Top Scores
Phillips	292
Grabski	338	291	101 SDLHP
Clark	227	223
Creekmore	276
Collins	251
James	336	315	136 Pushpress 53 ROW
Velez	243	**Only 2 rounds
Sonia	270
Hart	308	214	79 Box Jump
Brooks	294		107 Wall Ball
Penafiel	280