Tuesday, December 3, 2013

20131203

3 x 3 shoulder press (full extension, have someone check your form)

Name
Set 1
Set 2
Set 3
James
185
185
195
Mike D
135
155
155
Brooks
155
155
155
Creekmore
135
135
135
Hart
45
65
85
Velez
135
155
165
Pichardo
135
155
165
Maj Q
135
135
135
Grabski
185
205
225

AMRAP 20:
5 Power Cleans (135, 105#)
10 Toes to Bar
15 Kettlebell swings (50)

Name
Rounds Completed
James
7 + 12 reps
Brooks
6
Creekmore
6
Mike D
7 + 5 reps
Grabski
7
Pichardo
5 + 15 reps
Hart
9 + 8 reps
Velez
8 + 15 reps
Maj Q
5 + 20 reps

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