This will be done as a circuit walking from one station to the next, while transitioning between stations you must carry your bodyweight using dumbbells. Goal is to get two dumbbells that add up to your bodyweight. (Girls Too)
3 rounds
25 Push-ups
15 Mountain Climbers
25 Wall Balls
15 Mountain Climbers
Walk back to starting point to complete round.
|
Name
|
Time
|
|
Gilmore
|
12:50
|
|
Brooks
|
12:51
|
|
Velez
|
11:40
|
|
James
|
13:45
|
|
Hart
|
13:45
|
|
Collins
|
21:04
|
|
Brundidge
|
13:52
|
|
Clarke
|
15:00
|
|
Phillips
|
15:45
|
|
Qureishi
|
15:25
|
|
Creekmore
|
17:03
|
|
Pichardo
|
17:14
|
|
Glover
|
22:02
|
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