20131202

We are going to hang out and listen to some music, Flower by Mosby
Do a few squats during the song:
https://www.youtube.com/watch?v=fc2mZkyb2so&feature=youtube_gdata_player
Then a few pushups:
https://www.youtube.com/watch?v=41N6bKO-NVI
Then close out with Flutter kicks! Yes, Same Song.

Great job everyone, you should all realize the importance of getting low on your squats.

Hopefully we all share the same hate for this song now.

James
Creekmore
Grabski
Qureishi
Hart
Brooks
Hope
Mike D
Clarke
Penafiel
Pichardo
Thomas
Velez