1 mile Run
100 Pull ups
200 Push ups
300 Squats
1 mile Run
You can break up the pull ups, push up and squats as needed, but you must start and end with the 1-mile runs. One Team mate works at at time.
|
Team
|
Time
|
|
James / Clarke
|
31:30
|
|
Brooks / Phillips
|
38:18
|
|
Pichardo / Hart / Creekmore
|
27:20
|
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