20131216

Monday, 16 DEC

5 x 5 Shoulder Press - good work - keep the form correct or these can grind on your back

 

FRAN:

21-15-9
Thrusters
Pullups
 

	5 x 5 press weight	Fran Time and Weight
Grabski	165	6:16 - 95
Mike D	95	7:15 - 65
Creekmore	135	10:55 - 95
Clarke	95	8:20  - 75
Hart	65	8:02 - 65
Velez	135	6:48 - 95
Penafiel	135	10:21 - 95

 Also, another Cummings sighting and a promise to join us on Tuesday