Good job everyone, we are getting better an dbetter at our squats.
2x5 Slow tempo squats @50% of last 5x5 with a 3 second pause in a deep hold.
3x5 Even across all sets with 5lb increase from heaviest set completed last time using 20131121 as a reference point
Followed by 3:00 1/4 mile sprint intervals, we got six intervals in as we were running out of time.
|
NAME
|
2X5 W/3 SEC PAUSE AT BOTTOM
|
3X5 NORMAL SQUATS
|
|
GLOVER
|
135
|
300
|
|
PICHARDO
|
135
|
245
|
|
GRABSKI
|
135
|
300
|
|
JAMES
|
135
|
300
|
|
CREEKMORE
|
135
|
230
|
|
BROOKS
|
135
|
245
|
|
THOMAS
|
135
|
225
|
|
CLARKE
|
135
|
230
|
|
VELEZ
|
135
|
225
|
|
COLLINS
|
65
|
105
|
|
HART
|
65
|
95
|
|
PENAFIEL
|
135
|
230
|
|
PHILLIPS
|
135
|
245
|
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