26 Dec 2013
5K Row or 3 mile run,
Do the 5K row if rowers are available, 3 mile run is the alternate exercise.
No times recorded today, working off some excess food:
James - Run
Grabski - Row
Brooks - Row
Penafiel - Row
Phillips - Run
5K Row or 3 mile run,
Do the 5K row if rowers are available, 3 mile run is the alternate exercise.
No times recorded today, working off some excess food:
James - Run
Grabski - Row
Brooks - Row
Penafiel - Row
Phillips - Run
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