20131224

24 Dec 2013:

“12 Days of Christmas”

3 Rounds

12 Burpees

11 Box Jumps
10 Air Squats
9 Toes to Bar
8 Hand Release Push-ups
7 Kettle Bell Swings
6 Pull-ups
5 Wall Balls
4 Turkish Get-ups (2 each side, w/k-bell)
3 Laps around the track
2 Lunges with Kettlebell overhead
1 Bear Complex 135/115

Hart - 27:00
James - 27:57
Brooks - 27:57
Creekmore - (it kills me to write this) - 30:19
Penafiel - 30:44
Grabski - 30:49
Bender - 31:00
Clarke - 32:25

Great Job and Merry Christmas!