20130930

Heavy Back Squats
3 sets of 3 reps
Increase the weight each set

Some people hit some new PR's on the squat today, some people came somewhat close to getting parallel:

Thomas           245
Brooks            245
Creekmore     245
Clarke         245
Hart            135
James          315
4 Rounds for time
500M Row
20 Pull-ups
20 Sit-ups

Creekmore       22:30
Clarke                24:17
Hart                   19:45
Brooks               23:56
Thomas             21:30
James                18:45