20130918

12 MIN AMRAP
12 TTB
12 Burpees

Followed by:
5x400M Sprints (2.5 laps upstairs) rest one minutes between rounds.

Conrad       5+2
Hart            6+8
Velez          6+2
James         5+10
Qureishi     4
Chappy      5+10
Glover       4+6 (10 bonus GYM cred points for coming in while on leave)

Good job on the sprints it was a real gut check today.