Thursday, September 26, 2013

20130926

4 man teams (we will play with the numbers and reps based on who shows)
120 Push Press at 105
1 man works the other 3 are in the front plank position for the PP reps to count
120 pullups
1 man works the other 3 are in the squat position (against the wall) for the pullups to count

Team A - Hart, James, Pichardo and Thomas
Team B - Grabski, Brooks, Velez and Creekmore

Push Press
Team A  3:49
Team B  3:33

Pullups
Team A  2:56
Team B  3:27

Team A is the winner today by :15 seconds.

1 comment:

  1. Too bad rubber pullups are a 20 second penalty! We win.

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