20130916

10 Minutes of Deadlift form work

5x3 @BWT, if you start rounding your back lower the weight or stop

Followed by:

1 mile run
Rest 90 seconds
2K row
Rest 90 Seconds
1 mile run

(we may have to alter this depending on personnel and time)

 

Good job today, everyone seemed to learn something from the deadlift class and we did pretty good working around others in the gym to get our cardio work in.

 

Conrad

Qureishi

Chappy

Velez

Hart

Clarke

James

Glover