20130924

Tuesday, 24 September (Heavy day)
3 rounds x 1 minutes of Squats (75% or so of BW)
1 minute do as many reps as possible, try not to set the bar down.
Grabski - 185 19/22/24
Creekmore -185 16/16/14
Velez- 155 21/20/20
Thomas-135 22/24/23
Brooks- 155 20/22/22
Hart- 95  22/23/25

Rest a few minutes between as the other do their round
3 rounds x 1 minutes of Bench (75% or so of BW)
1 minute do as many reps as possible,
Grabski - 185 22/19/14
Creekmore -155 23/17/14
Velez- 155 24/20/17
Thomas-135 22/16/11
Brooks- 135 26/23/20
Hart- 95 22/21/16


4000m row did not happen