20130903

Tuesday, 3 Sept

5 rounds All Upstairs on track
400m run (2 laps of indoor track)
(during ¼ of your 2 laps do walking lunges, you pick when)
30 pushups
30 situps
15 burpees
Smoker today.

Clarke 28:24

Brooks 29:26

Creekmore 29:56

Hart - not sure, pretty quick

Grabski 36:32

Qureshi 37:30

Glover 38:30