20130905

Wednesday, 4 Sept 1330 Bear Complex's for time:
Bear Complex (Power Clean + Front Squat + Push Jerk + Back Squat + Push Jerk)
Control you weight on this (135 / 105 / 95 is probably a good goal), steady work

Great Job everyone
Brooks                  135 (28:15)
Hart                        65 (21:09)
Creekmore            135 (20:12)
Qureishi                  95 (25:47)
Clarke    3@135 27@95 (25:55) 
James                    155 (21:28)
Grabski                  155 (21:21) aren't you glad I came off leave to motivate you to do 155?