Right and Forward Fitness

Pages

  • Home
  • Bench Marks
  • Articles

Thursday, September 19, 2013

20130919

“Chesticles”

5 RFT
5 Bench @BWT+
10 Dips
15 Push-ups

I think everyone achieved the goal of BWT+ great job today.

James
Clarke
Pichardo
Hart
Brooks

Posted by Right and Forward Fitness at 2:53 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ►  2014 (85)
    • ►  September (1)
    • ►  August (4)
    • ►  July (10)
    • ►  June (11)
    • ►  May (12)
    • ►  April (10)
    • ►  March (4)
    • ►  February (9)
    • ►  January (24)
  • ▼  2013 (182)
    • ►  December (26)
    • ►  November (21)
    • ►  October (28)
    • ▼  September (23)
      • 20130930
      • Week of 30 Sept to 4 Oct
      • 20130927
      • 20130926
      • 20130924
      • 20130923
      • Week of 23 -27 Sept 13
      • 20130920
      • 20130919
      • 20130918
      • 20130917
      • Dmitry Klokov
      • 20130916
      • Week of 16-20 Sep
      • Weekend Homework
      • 20130913
      • 20130912
      • 20130911
      • 20130910
      • 20130909
      • Week of 9-13 Sept
      • 20130905
      • 20130903
    • ►  August (22)
    • ►  July (30)
    • ►  June (27)
    • ►  May (5)

Contributors

  • Mark
  • Right and Forward Fitness
Hey, this is a workout Blog for excercises we like to do. Be Smart enough to know your limits!. Simple theme. Powered by Blogger.