Monday, September 23, 2013

20130923

5 rounds for time
20 Kettle bell swings (70/45)
20 Box Jumps
Run 400 meters
20 burpees
20 wall ball (20/14)
Hart             38:12
Velez            40:02
James          45:05
Thomas        46:50
Grabski         51:01
Brooks          50:30
Creekmore    51:08
Glover           55:00
Pichardo        UNK  - "Family Emergency" in the 3rd round

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