Tuesday, September 10, 2013

20130910

“Task Priority FGB”3 rounds:
20 Wallballs (10′ target)
20 Kettlebell Sumo-Deadlift High Pulls
20 Box Jumps
20 Barbell Shoulder-to-Overhead
10 Calories on the Rower
Rest :30 seconds

James         15:09
Pichardo      29:15
Glover         18:56
Brooks         23:20
Velez           18:05
Chappy         25:22

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